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Very instructive. I'll be getting a pair of these.

Gooood and suitable at any place but now the price is to much in Philippines peso ahhahah

Kensui is not a reputable company. I ordered almost 3 months ago, finally tried to cancel it, and now they're saying it's packed up already. They are total trash.

Where's the 10% off discount code that you mentioned in the video?

For me personally it's very challenging to count reps while focusing on maintaining a proper form during the exercise. I'm not multitasking whatsoever!😅 I think counting reps is not really necessary as long as you train to failure in each and every set your body doesn't know how many reps you've done. What matters is training to failure.

How to open the base unit to exchange the batteries?

❤❤❤

I find mixing both to be the best. Pushups feel better but dips make you feel more manly

It was a good advice overall. I'd add that rest days between the training days are essential for muscle growth and what is also important is an adequate daily consumption of protein particularly Leucine amnio acid to promote muscle growth. The paper below delves into detailed explanation of how at least 2 gram of protein per kg of weight a day is essential to trigger muscle growth. "2) For building muscle mass and for maintaining muscle mass through a positive muscle protein balance, an overall daily protein intake in the range of 1.4-2.0 g protein/kg body weight/day (g/kg/d) is sufficient for most exercising individuals, a value that falls in line within the Acceptable Macronutrient Distribution Range published by the Institute of Medicine for protein. 5) Acute protein doses should strive to contain 700-3000 mg of leucine and/or a higher relative leucine content, in addition to a balanced array of the essential amino acids (EAAs)." Jäger, R., Kerksick, C.M., Campbell, B.I. et al. International Society of Sports Nutrition Position Stand: protein and exercise. J Int Soc Sports Nutr 14, 20 (2017).

tomorrow is a new month and i have been doing so much but not consistent with any. so from tomorrow i am dedicated to starting full body push up, rows, trx suspended squat my rep ranges are between 6-10 reps i want to be consistent with these 3 movements and see where I'll be by end month 3 times a week. good video brother. keep spreading truth

What does your calisthenics bodybuilding program look like??

Is it just me or is sound coming only from our left speakers?

I replaced my gym with a sandbag, two dumbbells, weight plates, and an old iron bar I hang weighted grocery bags from.

Other than sandbags being an odd shape and being full body, are there any other unique benefits? All of the other ones you can just use weights to replicate.

I'm getting the kensui weighted vest hopefully in the next month or so.

Good vid.. I've just been sticking with chin-ups a Pause at the top at mo do to shoulder find difficult to do pull ups.... My gym membership runs out this week so I did plan to train down the beach but soon found out all the bars have been taken down due to safety. They replacing it all and it looks quite good what they're planning however thought they would have done that through winter instead the summer it's not gonna be done until late August. So now got to find somewhere to hang my gym Rings to train this summer.🤔

In the end who does need these Swissies, bands and rings? :)

Insane tutorial bro 🔥🔥

0:20 beautiful pullups bro, chest to bar 👍

Bought normal and 45 based of this video. Thank you

Rings rings and more rings. I started training with rings during COVID. Someone at my gym jokingly asked if I was a MMA fighter. LOL I’m 67 years old.💪

Dips are better then pushups they form the Triceps more and also you get better gains from doing dips

There's no discount code.

Doing both is better for longevity especially doing the post partial reps omg❤❤

How has it held up? Do you use this regularly?

Next: swissies 2 - 45°

There is an angled version of V2 max

But the question is, if we have great form and technique, do our muscles get bigger by doing the same number of sets and reps each week? I assume not, so at some point we have to increase the volume or add weight And to know whether we are doing that or not we have to record the sets of reps each time to see how many we have done. So if last time I managed 14 press-ups , and then attempt press-ups again, what do I do ? Should I attempt to beat by as many as possible or just do 15 ? Or do I not even look at how many I did last time and just do as many as possible in good form ? In this case, do I never record the number and just do them ? Sounds ok In theory but what if I’m still doing 14 reps a year later ? And maybe because I didn’t make enough effort to do more !

Ring version is challenging, but it feels like the body is really under pressure, which is good.

This review was useful.

Tried using code 'LEEDOWNINGKEAT' - doesn't work ☹️

really well explained ! thanks guys

Chest-to-bar-chin ups also places a lot emphasis on the lats.

This confirms my experience. I’ve done press-ups for some time and increased my strength with no issues. Then as soon as I started dips I got a shoulder muscle injury within a week. Maybe my fault for not starting with assisted dips. But I also find the exercise awkward to perform and I think it’s easy to make a mistake and pick up another injury. So no more dips for me. Now I just do push-ups , inverted rows, pull ups, squats, abs, on a Push Pull Legs schedule 6 days per week.

Good video, but timecodes!

Interestingly, it is not either or. Claiming that is also to say that If You do 3 more reps than the 1-5 (Myofibrillar) range then You switch over to Sarco and the Myo does not happen. This is nonsense. If it takes 10 Myo fibers to lift 10 kg, then it doesn’t matter how much Sarco you have. You must have 10 Myo to do the lift. So, if a 200 pound body builder can lift 100 kg he must have 100 Myo, the exact same number of Myo that the 120 pound power must have to do the same lift. It is the Myo’s that does the lift.

Great ! Thank you 🙏

I’m 6’1 175lbs. After lots of cardio during college last few weeks of senior year after a best friend dying and deciding to leave my girl. I’d like to get back to abs like I did in high school. But really haven’t worked out except in short periods for 4 years now. So probably 170-175 10% goal. Maybe 7-10%. Is cut ideal if I’m already at the correct weight? I have a bit of dad bod/gut. But still don’t look big in the arms. All the weight goes to stomach and chin. Tips?

Tryna be like you big bro fr

Hey Lee, do you know anything about the Rouge door jammer pull up bar which goes above a doorway? I love the idea of this but wonder about installing it in a typical UK 1930s house.

Being big looks good on Instagram lol.

HSPU is cool Planch pu(cant do any of them) Pull up is amazing

Trx is better 😅

How with time,how long need to do workout?

How would you work legs?

Bro there is no such thing like that they typecly happens togather .. u dont find a guy lifts the same weight over and over and his muscles gets bigger .. especialy if comnined with progressive over load .. sarculeme increases only as a respone to the training program and myofibriilar increase will happenes after surly if there is progressive overload is always there .. even powerfilters do hypertrophy and high volume training from time to time to increase muscle mass because they even need it